Maternal Mental Health

At LightHaven, we are dedicated to helping women find balance, peace, and happiness, during the prenatal and postpartum period.

Welcome to Maternal Mental Health Support

Motherhood is a journey filled with joy, challenges, and unexpected emotions. If you're experiencing anxiety, depression, trauma (pregnancy, childbirth, breastfeeding), Hyperemesis Gravidarum of Pregnancy, High Risk pregnancy, or other emotional or medical struggles during pregnancy or after childbirth, you’re not alone—and support is available.

Perinatal therapy provides a safe space to navigate your feelings, process your experiences, and build coping strategies for this transformative time. Whether you need guidance, validation, or just someone to listen, compassionate professionals are here to support you.

Your well-being matters. Reach out today and take the first step toward healing and balance.

We are passionate about supporting women with a wide range of perinatal challenges, such as:

Infertility

Prenatal Anxiety

Prenatal Depression

Pregnancy Trauma

Childbirth Trauma

Breastfeeding Trauma/Stress

Postpartum Depression

Postpartum Anxiety

LightHaven offers both in-person and virtual sessions for maternal mental health support, so you can enjoy the convenience and comfort of therapy from your own home—or any private space where you feel relaxed and at ease, or sneak away to enjoy a private session for yourself in a quiet environment. (Newborns/Breastfed babies are welcome to join)

Our Approach:
At LightHaven, we use a variety of therapeutic modalities tailored to fit the unique needs of each client. Some of the approaches we specialize in include:

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Solution Focused Therapy (SFT)

Nature Therapy

Humanistic

Art Therapy

Mindfulness-Based Cognitive Therapy

Humanistic Therapy

Coaching

Sessions may include a combination of worksheets, mindfulness exercises, and traditional talk therapy—depending on what resonates with you. During your consult call, your therapist will discuss their preferred therapeutic style to ensure it’s the right fit for your needs.