Women’s Therapy

Therapy for Adult Women (In-person or Virtual)

At LightHaven, I focus on supporting women who feel stuck or unsure of their relationships—whether they're feeling uncertain about staying, considering leaving, re-entering the dating scene and/or navigating a divorce.

My approach is grounded in evidence-based therapies like Person-Centered Therapy (a Humanistic modality), Acceptance and Commitment Therapy (ACT), Child Parent Psychotherapy (CPP), and Cognitive Behavioral Therapy (CBT).

You deserve to feel empowered, clear, and at peace—and I’m here to help you get there.