Women’s Therapy

Therapy for Adult Women (In-person)

At LightHaven, I specialize in supporting women who feel stuck in their relationships—whether you're feeling uncertain about staying, considering leaving, or noticing a pattern of unhealthy dating choices.

I’m also here for women navigating anxiety, panic, ADHD, or recurring nightmares. If any of this resonates with you, know that you’re not alone—and I’d be honored to walk alongside you in your healing journey.

My approach is grounded in evidence-based therapies like Person-Centered Therapy (a Humanistic modality), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Imagery Rehearsal Therapy (IRT) for nightmares.

You deserve to feel empowered, clear, and at peace—and I’m here to help you get there.