Child Mental Health Therapy

Mental Health Therapy for Children Ages 3-12

Children often struggle to express complex emotions or understand difficult experiences, which can lead to behavioral challenges or emotional distress. My child therapy services provide a safe, nurturing space where children can explore their feelings, process trauma, learn coping strategies and skills for emotional regulation, and develop important life and social skills. Through play, creative activities, and guided conversation, I help children build emotional resilience, improve social skills, and find healthy ways to navigate their world. Whether your child is dealing with anxiety, depression, anger, ADHD, grief, low self-esteem, nightmares, trauma, or other childhood struggles, I am here to support their growth and well-being.

At LightHaven, I believe in a holistic, eclectic approach to therapy, tailoring our methods to meet each child’s unique needs. I am trained in a variety of therapeutic modalities, including:

Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Cognitive Behavioral Therapy (MBCBT), Play Therapy, Sandtray Therapy, Nature Therapy, TheraPlay, FirstPlay, Animal-Assisted Therapy, Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Art Therapy

I am committed to supporting your child’s emotional and mental well-being, helping them gain confidence, resilience, and the skills they need to navigate life’s challenges. I offer in-person services only for children ages 3-12 in the Santa Ynez Valley, CA.